Fitness Programs Specialist
Losing weight is a complex science that involves not just what you eat, your fitness routine, or your genetics, but a myriad of factors. The truth is that the only fitness program that’s going to work is one designed specifically for you — with your health, fitness level, and goals in mind. Dr. Suzanne Mackey at Salvéo Weight Management in Voorhees Township, New Jersey, specializing in creating a custom nutrition and fitness programs for patients who want to lose weight. They have helped thousands of patients, including many who didn’t believe it was possible.
Fitness Programs Q & A
Is Exercise Required to Lose Weight?
Many patients lose weight by changing their diet alone, but exercise serves many important purposes on your journey to health, because it:
- Expedites and helps you maintain your weight loss
- Reduces your risk of heart disease and certain types of cancer
- Reduces your risk of developing Type 2 diabetes
- Strengthens your muscles and bones, improving joint health and support
- Increases your life expectancy
Adding exercise to your wellness program is important.
What if I’m Unable to Exercise?
Dr. Mackey has extensive experience in developing fitness programs for patients who have significant limitations, including:
- Reduced mobility
- Heart disease
- Asthma
- Busy schedules
- Inability to walk
They’re eager to help you find a program that you not only can do but want to do.
Can I Get Support if I’m Struggling?
Absolutely. Salvéo Weight Management doesn’t aim to provide a quick fix but instead the long-term support you need to be successful. This includes:
- Encouragement
- Support
- Adaptations
Can Exercise Alone Result in Weight Loss?
The best way to lose weight is to combine fitness with behavior modification and a diet that nourishes your body. Dr. Mackey can help you find the right regimen to meet and exceed your goals.
What are the Risks of Obesity?
Obesity puts you at high risk of many serious health conditions, including:
- Heart disease
- Stroke
- Diabetes
- High blood pressure (hypertension)
- Certain types of cancer
Because of the severe nature of some of these conditions, obesity can limit your life expectancy and cause premature death.
When Should I See a Doctor?
If you’re concerned about your weight, have recently gained weight, are suffering from obesity-related diseases, or feel like your weight is impacting your quality of life, it’s time to see Dr. Mackey at Salvéo Weight Management in Voorhees Township, New Jersey. It’s never too early or late to reach out for help; Dr. Mackey is happy to help you. They know how easy it is to find yourself overweight and how hard it can be to lose it.